MAC & CHEESE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 3
vs
SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 327 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 48.7 g | |
| Fat | 32.1 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 571 MG | 823 MG |