MAC & CHEESE vs TWIRLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 6 out of 10 nutrient categories
MAC & CHEESE: 6
vs
TWIRLS MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | MAC & CHEESE | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 14.1 g | 11.4 g | |
| Carbs | 63.0 g | 71.4 g | |
| Fat | 8.7 g | 2.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 500 MG | 429 MG | |
| Sodium, Na | 978 MG | 786 MG |