MAC & CHEESE ELBOW PASTA WITH CHEESE vs ENCHILADAS
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 7 out of 11 nutrient categories
MAC & CHEESE ELBOW PASTA WITH CHEESE: 2
vs
ENCHILADAS: 7
(2 ties)
Overview
| Nutrient | MAC & CHEESE ELBOW PASTA WITH CHEESE | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 19 g | 14.7 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 0.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE ELBOW PASTA WITH CHEESE | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | MAC & CHEESE ELBOW PASTA WITH CHEESE | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 260 MG | 143 MG |