MAC & CHEESE ELBOW PASTA WITH CHEESE vs SEAFOOD RISOTTO MIX
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO MIX wins in 6 out of 10 nutrient categories
MAC & CHEESE ELBOW PASTA WITH CHEESE: 3
vs
SEAFOOD RISOTTO MIX: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE ELBOW PASTA WITH CHEESE | SEAFOOD RISOTTO MIX | Winner |
|---|---|---|---|
| Calories | 125 cal | 110 cal | |
| Protein | 5 g | 18 g | |
| Carbs | 19 g | 4 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE ELBOW PASTA WITH CHEESE | SEAFOOD RISOTTO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 260 MG | 250 MG |