MAC & CHEESE vs CREAM SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAC & CHEESE: 5
vs
CREAM SPINACH: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 164 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 14 g | 1.8 g | |
| Fat | 9.3 g | 13.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MAC & CHEESE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 240 MG | 445 MG |