MAC & CHEESE BAKE vs LENTIL BOLOGNESE
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BOLOGNESE wins in 5 out of 10 nutrient categories
MAC & CHEESE BAKE: 4
vs
LENTIL BOLOGNESE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE BAKE | LENTIL BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 221 cal | 127 cal | |
| Protein | 9.7 g | 4.6 g | |
| Carbs | 20.4 g | 20.8 g | |
| Fat | 11.5 g | 3.9 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE BAKE | LENTIL BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 292 MG | 218 MG |