MAC & CHEESE vs DELUXE SHELLS & CHEESE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 6 out of 10 nutrient categories

MAC & CHEESE: 6 vs DELUXE SHELLS & CHEESE: 2 (2 ties)

Overview

Nutrient	MAC & CHEESE	DELUXE SHELLS & CHEESE	Winner
Calories	394 cal	327 cal
Protein	12.7 g	8.9 g
Carbs	66.2 g	48.7 g
Fat	8.5 g	11.5 g
Fiber	2.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	DELUXE SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	DELUXE SHELLS & CHEESE
Calcium, Ca	141 MG	71 MG
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	1,197 MG	1,044 MG

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