MAC & CHEESE vs RANCH & BACON PASTA SALAD
Nutrition comparison per 100 g serving
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RANCH & BACON PASTA SALAD wins in 6 out of 11 nutrient categories
MAC & CHEESE: 4
vs
RANCH & BACON PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | RANCH & BACON PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 349 cal | |
| Protein | 8.1 g | 30.2 g | |
| Carbs | 16.9 g | 69.8 g | |
| Fat | 14.1 g | 2.3 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | RANCH & BACON PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MAC & CHEESE | RANCH & BACON PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 511 MG | 349 MG |