MAC & CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 7 out of 11 nutrient categories
MAC & CHEESE: 3
vs
PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 364 cal | |
| Protein | 8.1 g | 11.4 g | |
| Carbs | 16.9 g | 70.5 g | |
| Fat | 14.1 g | 1.1 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 511 MG | 523 MG |