MAC & CHEESE vs PASTA SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 7 out of 11 nutrient categories

MAC & CHEESE: 3 vs PASTA SALAD: 7 (1 ties)

Overview

Nutrient	MAC & CHEESE	PASTA SALAD	Winner
Calories	211 cal	353 cal
Protein	8.1 g	11.8 g
Carbs	16.9 g	70.6 g
Fat	14.1 g	2.0 g
Fiber	0.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	MAC & CHEESE	PASTA SALAD
Calcium, Ca	158 MG	39 MG
Iron, Fe	0.5 MG	3.5 MG
Potassium, K	0 MG	245 MG
Sodium, Na	511 MG	667 MG

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