MAC & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 7 out of 11 nutrient categories
MAC & CHEESE: 2
vs
MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 379 cal | |
| Protein | 8.1 g | 12.1 g | |
| Carbs | 16.9 g | 70.7 g | |
| Fat | 14.1 g | 6.0 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 179 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 511 MG | 586 MG |