MAC & CHEESE vs RED RICE

Nutrition comparison per 100 g serving

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RED RICE wins in 6 out of 11 nutrient categories

MAC & CHEESE: 3 vs RED RICE: 6 (2 ties)

Overview

Nutrient	MAC & CHEESE	RED RICE	Winner
Calories	212 cal	79 cal
Protein	8.1 g	2.4 g
Carbs	17.0 g	16.5 g
Fat	14.0 g	0.4 g
Fiber	0.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	RED RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	RED RICE
Calcium, Ca	169 MG	18 MG
Iron, Fe	0.5 MG	0.5 MG
Potassium, K	0 MG	132 MG
Sodium, Na	508 MG	447 MG

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