MAC & CHEESE vs LEAN CHICKEN ALFREDO
Nutrition comparison per 100 g serving
Ad 468x60
LEAN CHICKEN ALFREDO wins in 6 out of 11 nutrient categories
MAC & CHEESE: 3
vs
LEAN CHICKEN ALFREDO: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE | LEAN CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 172 cal | 114 cal | |
| Protein | 7.6 g | 8.2 g | |
| Carbs | 18.7 g | 15.7 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | LEAN CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | LEAN CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 278 MG | 235 MG |