MAC & CHEESE vs SWEET PICKLED GINGER

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 5 out of 10 nutrient categories

MAC & CHEESE: 5 vs SWEET PICKLED GINGER: 3 (2 ties)

Overview

Nutrient	MAC & CHEESE	SWEET PICKLED GINGER	Winner
Calories	168 cal	33 cal
Protein	6.2 g	0 g
Carbs	12.4 g	6.7 g
Fat	10.6 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	SWEET PICKLED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	SWEET PICKLED GINGER
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	407 MG	367 MG

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