MAC & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MAC & CHEESE: 4 vs MACARONI & CHEESE: 5 (1 ties)

Overview

Nutrient	MAC & CHEESE	MACARONI & CHEESE	Winner
Calories	168 cal	128 cal
Protein	6.2 g	5.6 g
Carbs	12.4 g	13.6 g
Fat	10.6 g	5.6 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	MAC & CHEESE	MACARONI & CHEESE
Calcium, Ca	133 MG	100 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	407 MG	456 MG

Ad 728x90