MAC & CHEESE vs AMBROSIA DESSERT

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 5 out of 10 nutrient categories

MAC & CHEESE: 5 vs AMBROSIA DESSERT: 3 (2 ties)

Overview

Nutrient	MAC & CHEESE	AMBROSIA DESSERT	Winner
Calories	168 cal	138 cal
Protein	6.2 g	0.9 g
Carbs	12.4 g	23.3 g
Fat	10.6 g	5.2 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	AMBROSIA DESSERT	Winner
Vitamin C, total ascorbic acid	0 MG	10.3 MG

Mineral	MAC & CHEESE	AMBROSIA DESSERT
Calcium, Ca	133 MG	17 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	407 MG	17 MG

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