MAC & CHEESE vs 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 5
vs
100% DURUM WHEAT SEMOLINA PASTA: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 380 cal | 366 cal | |
| Protein | 14.1 g | 14.1 g | |
| Carbs | 63.0 g | 70.4 g | |
| Fat | 8.7 g | 2.8 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 978 MG | 1,056 MG |