MAC & CHEEESE PASTA & CHEESE SAUCE MIX vs SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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MAC & CHEEESE PASTA & CHEESE SAUCE MIX wins in 6 out of 12 nutrient categories
MAC & CHEEESE PASTA & CHEESE SAUCE MIX: 6
vs
SHELLS & CHEDDAR DINNER: 3
(3 ties)
Overview
| Nutrient | MAC & CHEEESE PASTA & CHEESE SAUCE MIX | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 319 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 70 g | 43.4 g | |
| Fat | 2.9 g | 10.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEEESE PASTA & CHEESE SAUCE MIX | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEEESE PASTA & CHEESE SAUCE MIX | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 743 MG | 204 MG | |
| Sodium, Na | 686 MG | 850 MG |