MA'AMOUL DATES vs ANTONINA'S ARTISAN BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MA'AMOUL DATES: 5
vs
ANTONINA'S ARTISAN BAKERY: 5
(1 ties)
Overview
| Nutrient | MA'AMOUL DATES | ANTONINA'S ARTISAN BAKERY | Winner |
|---|---|---|---|
| Calories | 525 cal | 318 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 70 g | 48.2 g | |
| Fat | 22.5 g | 12.9 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MA'AMOUL DATES | ANTONINA'S ARTISAN BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MA'AMOUL DATES | ANTONINA'S ARTISAN BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 25 MG | 365 MG |