MA'AMOUL DATES vs PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN wins in 5 out of 11 nutrient categories

MA'AMOUL DATES: 4 vs PUMPKIN: 5 (2 ties)

Overview

Nutrient	MA'AMOUL DATES	PUMPKIN	Winner
Calories	525 cal	314 cal
Protein	7.5 g	3.9 g
Carbs	70 g	49.0 g
Fat	22.5 g	11.8 g
Fiber	5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MA'AMOUL DATES	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MA'AMOUL DATES	PUMPKIN
Calcium, Ca	28 MG	39 MG
Iron, Fe	2.5 MG	1.4 MG
Potassium, K	175 MG	0 MG
Sodium, Na	25 MG	314 MG

Ad 728x90