MA'AMOUL DATES vs TIRAMISU

Nutrition comparison per 100 g serving

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TIRAMISU wins in 5 out of 11 nutrient categories

MA'AMOUL DATES: 4 vs TIRAMISU: 5 (2 ties)

Overview

Nutrient	MA'AMOUL DATES	TIRAMISU	Winner
Calories	525 cal	313 cal
Protein	7.5 g	4.5 g
Carbs	70 g	25.4 g
Fat	22.5 g	22.4 g
Fiber	5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MA'AMOUL DATES	TIRAMISU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MA'AMOUL DATES	TIRAMISU
Calcium, Ca	28 MG	60 MG
Iron, Fe	2.5 MG	1.1 MG
Potassium, K	175 MG	0 MG
Sodium, Na	25 MG	82 MG

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