LYIN' RYE vs ENRICHED BREAD WHITE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD WHITE SANDWICH wins in 8 out of 14 nutrient categories
LYIN' RYE: 4
vs
ENRICHED BREAD WHITE SANDWICH: 8
(2 ties)
Overview
| Nutrient | LYIN' RYE | ENRICHED BREAD WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 213 cal | 269 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 45.9 g | 53.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYIN' RYE | ENRICHED BREAD WHITE SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LYIN' RYE | ENRICHED BREAD WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 119 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 328 MG | 462 MG |