LYIN' RYE vs WINTER WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LYIN' RYE: 5
vs
WINTER WHEAT PREMIUM BREAD: 5
(1 ties)
Overview
| Nutrient | LYIN' RYE | WINTER WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 312 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 45.9 g | 46.9 g | |
| Fat | 3.3 g | 9.4 g | |
| Fiber | 1.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYIN' RYE | WINTER WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LYIN' RYE | WINTER WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 328 MG | 359 MG |