LYIN' RYE vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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BAKERY ROLLS wins in 8 out of 14 nutrient categories
LYIN' RYE: 4
vs
BAKERY ROLLS: 8
(2 ties)
Overview
| Nutrient | LYIN' RYE | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 279 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 45.9 g | 53.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYIN' RYE | BAKERY ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LYIN' RYE | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 328 MG | 512 MG |