LUSCIOUS SQUARES vs PROTEIN + SNACK BAR
Nutrition comparison per 100 g serving
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PROTEIN + SNACK BAR wins in 18 out of 20 nutrient categories
LUSCIOUS SQUARES: 1
vs
PROTEIN + SNACK BAR: 18
(1 ties)
Overview
| Nutrient | LUSCIOUS SQUARES | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 408 cal | |
| Protein | 8.8 g | 22.5 g | |
| Carbs | 61.8 g | 49.0 g | |
| Fat | 20.6 g | 18.4 g | |
| Fiber | 5.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS SQUARES | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 245 UG | |
| Niacin | 0 MG | 10.2 MG | |
| Pantothenic acid | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40.8 UG |
Minerals
| Mineral | LUSCIOUS SQUARES | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 163 MG | |
| Iron, Fe | 2.1 MG | 5.5 MG | |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 309 MG | 306 MG | |
| Sodium, Na | 118 MG | 194 MG |