LUSCIOUS LEMON SQUARES vs BAKLAVA
Nutrition comparison per 100 g serving
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LUSCIOUS LEMON SQUARES wins in 5 out of 10 nutrient categories
LUSCIOUS LEMON SQUARES: 5
vs
BAKLAVA: 4
(1 ties)
Overview
| Nutrient | LUSCIOUS LEMON SQUARES | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 366 cal | 413 cal | |
| Protein | 3.7 g | 4.4 g | |
| Carbs | 42.7 g | 47.8 g | |
| Fat | 19.5 g | 21.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS LEMON SQUARES | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | LUSCIOUS LEMON SQUARES | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 116 MG | 141 MG |