LUSCIOUS LEMON SQUARES vs BAKLAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LUSCIOUS LEMON SQUARES: 5
vs
BAKLAVA: 5
(1 ties)
Overview
| Nutrient | LUSCIOUS LEMON SQUARES | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 366 cal | 500 cal | |
| Protein | 3.7 g | 7.9 g | |
| Carbs | 42.7 g | 55.3 g | |
| Fat | 19.5 g | 26.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS LEMON SQUARES | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | LUSCIOUS LEMON SQUARES | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 116 MG | 79 MG |