LUPINI BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LUPINI BEANS wins in 6 out of 11 nutrient categories
LUPINI BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | LUPINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 77 cal | |
| Protein | 12.2 g | 5.4 g | |
| Carbs | 13.3 g | 16.2 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LUPINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 911 MG | 200 MG |