LUPINI BEANS vs ORGANIC LOW SODIUM BLACK BEANS

Nutrition comparison per 100 g serving

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LUPINI BEANS wins in 5 out of 10 nutrient categories

LUPINI BEANS: 5 vs ORGANIC LOW SODIUM BLACK BEANS: 3 (2 ties)

Overview

Nutrient	LUPINI BEANS	ORGANIC LOW SODIUM BLACK BEANS	Winner
Calories	75 cal	108 cal
Protein	7.5 g	7.7 g
Carbs	7.5 g	13.1 g
Fat	0 g	0.8 g
Fiber	7.5 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	LUPINI BEANS	ORGANIC LOW SODIUM BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUPINI BEANS	ORGANIC LOW SODIUM BLACK BEANS
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	2,188 MG	73 MG

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