LUPINI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 5 out of 11 nutrient categories
LUPINI BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | LUPINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 7.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LUPINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 2,188 MG | 73 MG |