LUPINI BEANS vs CHICK PEAS

Nutrition comparison per 100 g serving

Ad 468x60

LUPINI BEANS wins in 6 out of 10 nutrient categories

LUPINI BEANS: 6 vs CHICK PEAS: 3 (1 ties)

Overview

Nutrient	LUPINI BEANS	CHICK PEAS	Winner
Calories	38 cal	144 cal
Protein	7.5 g	7.2 g
Carbs	7.5 g	23.2 g
Fat	0 g	2.4 g
Fiber	7.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	LUPINI BEANS	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	13 MG

Mineral	LUPINI BEANS	CHICK PEAS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	2,188 MG	297 MG

Ad 728x90