LUNDS & BYERLYS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 11 nutrient categories
LUNDS & BYERLYS: 6
vs
SALT & PEPPER CASHEWS: 3
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 900 MG | 536 MG |