LUNDS & BYERLYS vs ALMONDS SILVERED

Nutrition comparison per 100 g serving

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ALMONDS SILVERED wins in 3 out of 10 nutrient categories

LUNDS & BYERLYS: 2 vs ALMONDS SILVERED: 3 (5 ties)

Overview

Nutrient	LUNDS & BYERLYS	ALMONDS SILVERED	Winner
Calories	600 cal	600 cal	Tie
Protein	23.3 g	20 g
Carbs	20 g	20 g	Tie
Fat	50 g	53.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNDS & BYERLYS	ALMONDS SILVERED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNDS & BYERLYS	ALMONDS SILVERED
Calcium, Ca	67 MG	267 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	0 MG	17 MG

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