LUNDS & BYERLYS vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LUNDS & BYERLYS: 4
vs
MASHED SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | LUNDS & BYERLYS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 270 cal | 98 cal | |
| Protein | 10.7 g | 1.6 g | |
| Carbs | 14.8 g | 18.9 g | |
| Fat | 18.9 g | 2.1 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 303 MG | 156 MG |