LUNCHEON MEAT-STYLE vs BEEF LUNCHEON MEAT
Nutrition comparison per 100 g serving
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BEEF LUNCHEON MEAT wins in 6 out of 12 nutrient categories
LUNCHEON MEAT-STYLE: 3
vs
BEEF LUNCHEON MEAT: 6
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT-STYLE | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 236 cal | 180 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 7.3 g | 6 g | |
| Fat | 18.2 g | 14 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT-STYLE | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUNCHEON MEAT-STYLE | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 491 MG | 680 MG |