LUNCHEON MEAT PORK & CHICKEN vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 4 out of 9 nutrient categories

LUNCHEON MEAT PORK & CHICKEN: 3 vs CORNED BEEF: 4 (2 ties)

Overview

Nutrient	LUNCHEON MEAT PORK & CHICKEN	CORNED BEEF	Winner
Calories	321 cal	232 cal
Protein	12.5 g	23.2 g
Carbs	3.6 g	1.8 g
Fat	28.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LUNCHEON MEAT PORK & CHICKEN	CORNED BEEF
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	964 MG	786 MG

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