LUNCHEON MEAT vs ROAST BEEF IN BEEF BROTH

Nutrition comparison per 100 g serving

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ROAST BEEF IN BEEF BROTH wins in 6 out of 11 nutrient categories

LUNCHEON MEAT: 1 vs ROAST BEEF IN BEEF BROTH: 6 (4 ties)

Overview

Nutrient	LUNCHEON MEAT	ROAST BEEF IN BEEF BROTH	Winner
Calories	316 cal	129 cal
Protein	12.3 g	23.5 g
Carbs	1.8 g	0 g
Fat	28.1 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	ROAST BEEF IN BEEF BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	ROAST BEEF IN BEEF BROTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.5 MG
Potassium, K	0 MG	141 MG
Sodium, Na	1,105 MG	518 MG

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