LUNCHEON MEAT vs GOLD MEDAL PATE
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 5 out of 11 nutrient categories
LUNCHEON MEAT: 5
vs
GOLD MEDAL PATE: 2
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | GOLD MEDAL PATE | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 25 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | GOLD MEDAL PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.7 MG |
Minerals
| Mineral | LUNCHEON MEAT | GOLD MEDAL PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 9.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 679 MG |