LUNCHEON MEAT vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 4 out of 11 nutrient categories

LUNCHEON MEAT: 2 vs CORNED BEEF: 4 (5 ties)

Overview

Nutrient	LUNCHEON MEAT	CORNED BEEF	Winner
Calories	250 cal	214 cal
Protein	14.3 g	26.8 g
Carbs	1.8 g	1.8 g	Tie
Fat	21.4 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON MEAT	CORNED BEEF	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,125 MG	982 MG

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