LUNCHEON MEAT vs LIVER SPREAD
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 6 out of 11 nutrient categories
LUNCHEON MEAT: 6
vs
LIVER SPREAD: 3
(2 ties)
Overview
| Nutrient | LUNCHEON MEAT | LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | LIVER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LUNCHEON MEAT | LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 696 MG |