LUNCHEON MEAT vs SPAM
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 4 out of 11 nutrient categories
LUNCHEON MEAT: 4
vs
SPAM: 3
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | SPAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,518 MG | 1,196 MG |