LUNCHEON LOAF vs CHICKEN IN MOLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUNCHEON LOAF: 4
vs
CHICKEN IN MOLE SAUCE: 4
(2 ties)
Overview
| Nutrient | LUNCHEON LOAF | CHICKEN IN MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 232 cal | 73 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 5.4 g | 2.9 g | |
| Fat | 17.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF | CHICKEN IN MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LUNCHEON LOAF | CHICKEN IN MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,321 MG | 269 MG |