LUNCHABLES vs APERITIVO
Nutrition comparison per 100 g serving
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APERITIVO wins in 6 out of 11 nutrient categories
LUNCHABLES: 2
vs
APERITIVO: 6
(3 ties)
Overview
| Nutrient | LUNCHABLES | APERITIVO | Winner |
|---|---|---|---|
| Calories | 390 cal | 459 cal | |
| Protein | 12.2 g | 21.2 g | |
| Carbs | 59.8 g | 17.7 g | |
| Fat | 11.0 g | 31.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | APERITIVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHABLES | APERITIVO | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 353 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 707 MG | 1,047 MG |