LUNCHABLES vs CRACKERS
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 7 out of 13 nutrient categories
LUNCHABLES: 7
vs
CRACKERS: 5
(1 ties)
Overview
| Nutrient | LUNCHABLES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 289 cal | 389 cal | |
| Protein | 14.4 g | 11.1 g | |
| Carbs | 24.4 g | 72.2 g | |
| Fat | 14.4 g | 8.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | LUNCHABLES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Sodium, Na | 800 MG | 556 MG |