LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS wins in 6 out of 11 nutrient categories
LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS: 6
vs
STONED WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 387 cal | |
| Protein | 13.2 g | 9.7 g | |
| Carbs | 24.5 g | 77.4 g | |
| Fat | 15.1 g | 6.5 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 415 MG | 135 MG | |
| Sodium, Na | 925 MG | 742 MG |