LUNCHABLES vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
APPLES wins in 6 out of 10 nutrient categories
LUNCHABLES: 3
vs
APPLES: 6
(1 ties)
Overview
| Nutrient | LUNCHABLES | APPLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 140 cal | |
| Protein | 11.5 g | 5.9 g | |
| Carbs | 38.5 g | 12.4 g | |
| Fat | 16.7 g | 7.5 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 900 MG |
Minerals
| Mineral | LUNCHABLES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 269 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Sodium, Na | 646 MG | 145 MG |