LUNCHABLES CHICKEN DUNKS vs RAJMA MASALA
Nutrition comparison per 100 g serving
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RAJMA MASALA wins in 6 out of 10 nutrient categories
LUNCHABLES CHICKEN DUNKS: 3
vs
RAJMA MASALA: 6
(1 ties)
Overview
| Nutrient | LUNCHABLES CHICKEN DUNKS | RAJMA MASALA | Winner |
|---|---|---|---|
| Calories | 252 cal | 56 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 32.8 g | 7.0 g | |
| Fat | 10.9 g | 1.8 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES CHICKEN DUNKS | RAJMA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | LUNCHABLES CHICKEN DUNKS | RAJMA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 445 MG | 444 MG |