LUMPIA SHANGHAI SPRING ROLL vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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LUMPIA SHANGHAI SPRING ROLL wins in 4 out of 10 nutrient categories
LUMPIA SHANGHAI SPRING ROLL: 4
vs
CHICKEN BREAST STRIPS: 3
(3 ties)
Overview
| Nutrient | LUMPIA SHANGHAI SPRING ROLL | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 176 cal | 286 cal | |
| Protein | 10.6 g | 13.1 g | |
| Carbs | 14.1 g | 19.1 g | |
| Fat | 8.2 g | 17.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMPIA SHANGHAI SPRING ROLL | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | LUMPIA SHANGHAI SPRING ROLL | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 565 MG | 762 MG |