LUMP STYLE CRAB MEAT vs SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LUMP STYLE CRAB MEAT: 3 vs SALMON FILLETS: 3 (4 ties)

Overview

Nutrient	LUMP STYLE CRAB MEAT	SALMON FILLETS	Winner
Calories	71 cal	110 cal
Protein	14.3 g	16 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP STYLE CRAB MEAT	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUMP STYLE CRAB MEAT	SALMON FILLETS
Calcium, Ca	36 MG	10 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	536 MG	550 MG

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