LUMP CRABMEAT vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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LUMP CRABMEAT wins in 5 out of 11 nutrient categories
LUMP CRABMEAT: 5
vs
MACKEREL SALAD: 2
(4 ties)
Overview
| Nutrient | LUMP CRABMEAT | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 58 cal | 160 cal | |
| Protein | 11.7 g | 12 g | |
| Carbs | 1.7 g | 3.2 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRABMEAT | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP CRABMEAT | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 352 MG |